Weight Management Series

These programs allow participants to review various dieting plans/programs and learn how to choose one that best meets their individualized needs. Participants will gain insight into the fundamentals of nutrition and the importance of a well-balanced diet, as well as, ways to incorporate exercise into their day. Participants will explore their relationships with food and acquire hands-on techniques for changing habits. Further examples of these programs include:

• Breaking Bad Dieting Habits: A New Awareness
• Comparison of Weight Loss Programs
• Getting Trim without the Gym: Becoming More Fit through Natural Activity
• Healthy Food Choices in a Confusing Supermarket
• Nutrition Know-How

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